Juicing is a great way for you to enjoy the nutritional benefits of fruits and vegetable. The UK Department of Health recommended juicing because of its amazing benefits and how important it is in promoting a healthy life. Orange, being one of the healthiest fruits is packed with loads of vitamins and minerals. Fresh made orange juice (the juice extracted from orange) has many nutritional benefits that can promote a healthy life. This healthy drink is a good source of vitamins (vitamin A, vitamin B complex, and vitamin C) and minerals (magnesium, phosphorus, potassium, folic acid, and calcium). Oranges also contain “tangeritin” and “hesperidin” which are powerful antioxidants that have anti-cancer and heart health, and immune boosting properties. Fresh orange juice is preservative-free, cholesterol-free, and fat-free, making it a healthy fruit drink.
Amazing Benefits of Fresh Orange Juice
Heart and Muscle Function
The presence of potassium in the fresh orange juice helps your heart to function properly and keeps the muscle well toned. Orange juice contains about 500mg of potassium in a 1 cup serving; imagine how this nutritional drink will help you achieve a healthy life.
Orange contains vitamin C which helps to reduce the risk of cataracts. Regular daily consumption of orange juice helps to improve the health of the ocular blood vessels of the eyes.
Folic acid is essential for the production of red blood cells and cell division. When consumed daily, this healthy drink can help to improve the circulatory system as it contributes to about 11% of an adult’s folic acid dietary requirement.
Lower Blood Pressure
High blood pressure is the major cause of “retinopathy”. This eye disorder can damage the blood vessels connecting to the eyes. Always make it a point to drink fresh handmade orange juice daily to lower blood pressure.
Vitamin C is also important in the detoxification process. Orange juice is a great way to get a daily supply of vitamin C. Drinking orange juice is a good way to initiate the detoxification process in your body.
Ward Off Wrinkles and Aids Skin Exfoliation
Orange juice is rich in vitamin C which aids in protecting your skin from the harmful damage of UV rays. Vitamin C also has antioxidant properties which help to reverse the aging process. Those suffering from skin disease and radiation damage can get help from drinking orange juice. In addition, this nutritious juice contains citric acid which helps in skin exfoliation and the production of collagen. Daily consumption will keep the skin moist and ward off acne.
There are several other benefits of drinking fresh made orange juice. Regular daily consumption of this healthy drink is a good way to start living a healthy life. When you visit Brazil Avenue Restaurant, you can add fresh orange juice as a supplement to eat snacks and cooked dishes. For optimum health, all you have to do is drink a few glasses of orange juice daily and be healthy.