Weird you call fried banana? Did you know that fried bananas can make you smarter and can even protect you from deadly diseases including but not limited to blindness, diabetes, and kidney cancer? Generally, banana is a highly nutritious fruit that can be eaten in various forms. Typically, Brazilians prefer to fry bananas. They enjoy fried bananas not just because of its sweet taste but because of the nutritional benefits it provides. This traditional food side can be served as a dessert with cheese or cinnamon and sugar. When you visit a traditional restaurant with very fast service, you can opt for a Brazilian traditional dish with fried banana.

Why Brazilians love fried bananas

Great source of Energy

Fried bananas are mostly composed of fibers and sugars such as glucose, sucrose, and fructose. Combination of these makes bananas a good source of energy. In fact, they are among the top sources of energy (whether immediate or prolonged). So you can understand the need to taste this food even if you are not from Brazil.

Helps to Produce Red Blood Cells

Fried banana is rich in vitamin B6 which aids in the production of red blood cells. Deficiency of Pyridoxine (vitamin B6) may lead to inflammation. When you eat Brazilian-friend bananas in a cozy restaurant, you increase your body’s metabolism and absorption rate.

Hair Care

Bananas contain nutrients, minerals, and vitamins that will help the overall growth of your hair. You can eat fried bananas to retain moisture on the scalp, soften your hair as well as increase its elasticity and shine.

Eating Fried Bananas help to prevent and Treat depression

Eating fried bananas on a daily basis is recommended for those suffering from depression. Studies show that bananas contain a substance called “serotonin” which can help the brain to produce 6-serotonin. This substance can help to improve your mood and eliminate depression by making you become lively.

Hypertension and Heart Problem

Banana, as a great source of potassium, contain beta blockers that can reduce the risk of hypertension and heart problems so that you can live happier and more cheerful. Being also low in sodium, fried bananas can be an ideal meal for high blood pressure patients.

There are the common benefits of eating this delicious Brazilian traditional food side. Other amazing benefits include:

  • Reduces risk of strokes
  • Relieves heartburn
  • Aids digestion and relieve constipation
  • Relieves morning sickness

Don’t you think it’s time to taste this traditional dish? When next you want to go out with your friends, make sure you visit Brazil Avenue Restaurant and order this healthy and delicious dessert. It’ll be an unforgettable experience.


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